Sierra Rose is a Licensed Massage Therapist (LMT) specializing in relaxation, deep tissue, and restorative body work designed to help clients unwind, reset, heal, and reconnect with their bodies. She also teaches yoga, blending mindful movement with therapeutic touch to support both physical and mental well-being.
Outside the studio, Sierra enjoys audiobooks, musical theater, and all things Halloween—bringing creativity, warmth, and intention into everything she does. Click below to book!
Meet Kate, our dedicated fitness and mobility coach here at Tranquil Rose Wellness Studio 
With over 15 years of experience, Kate is passionate about helping people feel stronger, more supported, and more confident in their bodies. Her approach is fully individualized, focusing on mobility, flexibility, and functional movement, so progress feels sustainable, not overwhelming.
Kate believes that moving better isn’t just about exercise, it’s about creating a body that allows you to show up in your life fully.
Whether you’re just getting started, getting back into a routine, or looking to maintain strength and independence, Kate meets you exactly where you are and guides you forward with clarity and support. She doesn’t just teach this work; she lives it. Movement is a natural part of her everyday life, and she values taking care of her body so she can continue showing up for the people and moments that matter most.
Her philosophy is simple: with the right movement and recovery tools, your body can do more and feel better doing it.